Making good lifestyle choices will prevent all diseases

Making good lifestyle choices will prevent all diseases

Centerjava.com – Hello friend, this time we will discuss a question that is “making good lifestyle choices will prevent all diseases, is it true or false?” Let’s look at the answers and discussion below.

Making good lifestyle choices will prevent all diseases

A.True
B. False

Answer:

B. False

Explanation:

Making good lifestyle does not guarantee that it can prevent all diseases, but good lifestyle choices can help prevent many diseases.

Even though we have tried to implement a good lifestyle, for example: routine in exercising and eating healthy foods

However, this effort does not necessarily make us avoid disease attacks.

But at least it helps you to strengthen your immune system, which can more survive a disease that will attack us, so a good lifestyle habit can help you in preventing a virus or bacteria that will attack you.

So,

Making good lifestyle choices will prevent all diseases is False, but good lifestyle choices can help prevent many diseases.

And keep in mind that it does not mean you will not get sick if you have already applied the pattern of a good lifestyle. There is even a question of why we are still easily attacked by diseases even though we have undergone a good lifestyle.

How to apply a good lifestyle

The following are 5 examples of good lifestyle that you can try on your daily life:

Reduce sleep late at night

Sleep around 7-8 hours a day and maximum start at 10 or 10:30 rest time. That way, the body will get used to resting and detoxing all parts of the body so that it can minimize diseases that come and restore stamina, getting enough sleep can also rest the muscles of the body.

Get up to bed early in the morning

In the morning, you can freely breathe fresh air that can affect brain and lung function which can prevent damage.

In fact, morning sun exposure is very useful for skin health and bone strength because it is rich in vitamin D.

Reducing junk food and beverages to use

There are so many dangers that can be caused by consuming junk food and carbonated drinks because of the excess calories. In fact, the most dangerous thing that can happen in the body is cancer.

Change our dinner menu with a healthy menu

Try to eat dinner before 7 o’clock. It is useful to keep stomach acid normal, maintain obesity, give the body time to digest food and be able to sleep more soundly because the food is well digested.

Eat healthy food regularly, and eat fresh foods, eat more vegetables and eat nutritious foods.

Exercise regularly

You can keep in shape with simple exercise such as fitness, swimming, tennis, football and various other fun sports

Thank you for reading this article entitled making good lifestyle choices will prevent all diseases. Hopefully, it will be useful.

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