Centerjava.com – Is milk good for a sore throat? When we were children, we often must not eat ice cream when we are sick. Because ice cream can cause coughing and aggravating a sore throat, but the myth was refuted by the medical world. It turns out that ice cream can help with sore throats.
Even ice cream can help a sore throat, because ice cream made from milk, but how about milk, is milk good for a sore throat?
Can medical research reveal the fact that milk is good for sore throats? Or even aggravate sore throat
Based on the myths circulating, drinking milk will worsen coughing, runny nose and sore throat. Drinking milk when you runny nose or coughing and sore throat can indeed make the texture of phlegm thicker, so that the throat feels more itchy and uncomfortable.
In a study conducted in 2005. The Journal of the American College of Nutrition found evidence that milk does not worsen coughing, runny nose and sore throat. So the circulating myth is indeed wrong that milk will aggravate our sore throat.
If after drinking milk makes us uncomfortable, the problem is indeed not milk which worsens the condition of our sore throat. But we also have to be observant, whether we have allergies to certain milk.
Maybe you can visit your family doctor, to find out more, if you are allergic to milk.
Is milk good for a sore throat?
Now what about Is milk good for a sore throat? So the point is this. If you have a sore throat, for those of you who like to drink milk, you can still drink milk as usual. Or for your child who is still using assistive milk, you can give it as usual by drinking warm milk.
But if you are coughing and runny nose, you should reduce it to drink milk, because milk can make thicker phlegm textures.
Milk is good for sore throats. You should drink milk mixed with other ingredients such as turmeric or cinnamon to help the recovery process because of a sore throat.
Below is a way to make milk mixed with other ingredients for sore throats:
1. A mixture of milk and turmeric for sore throats
A mixture of milk and turmeric is an ancient herb that can fight all kinds of infections and improve the immune system. Turmeric has anti-bacterial properties that can kill bacteria that cause sore throats.
Herb Turmeric Milk can be useful to help sore throats and reduce inflammation. Making a mixture of milk and turmeric is the easiest way to get these benefits.
How to make it simple, here’s how to make a mixture of milk and turmeric to help with sore throats.
Ingredients you need to prepare are:
- Tablespoons of milk
- Large size turmeric
- 600 ml of water
- 100 grams of Javanese sugar
How to make milk and turmeric concoctions to help with sore throats:
1. Wash clean fresh turmeric, and then peel the skin. Grate or blender with a little water, then squeezes the water.
2. Boil the water, then boil turmeric, sugar and milk.
3. After boiling, remove from the stove and wait for it to warm. Strain into a glass
4. Milk and turmeric ingredients are ready to help sore throats to drink in warm conditions.
2. Milk and Cinnamon
Besides milk and turmeric, milk can also be mixed with cinnamon. This mixture is also a powerful claim to help with sore throats. Here’s how to make a mixture of milk and cinnamon to help with sore throats.
Ingredients you need to prepare are:
1. 250 fresh milk
2. Tablespoon of sugar
3. 1/8 tablespoon of baking soda
4. 1 tablespoon of honey
How to make a mixture of milk and turmeric to help with sore throats:
- Mix 250 ml of fresh milk with 1/8 tablespoon of baking soda, 1 tablespoon of sugar, 1 tsp of honey, and half tsp of cinnamon.
- Mix cinnamon, granulated sugar and baking soda thoroughly, then add milk, and stir for 1 minute.
- Heat on the stove over low heat until warm and do not boil. Add honey after warm milk and it will be served to help with sore throats
So above is how to make a mixture of milk mixed with turmeric and cinnamon to help with sore throats, the herb is believed to help with sore throats.
Other herbal drink mixtures that can help sore throats besides milk
In addition to milk, turmeric and cinnamon, we will also share some drinks that can also help with sore throats. All the ingredients below are easy and easy to find around us.
So it’s not difficult to find and then immediately you can mix and make a drink to help with your sore throat.
Here are some concoctions from the natural drink ingredients:
1. Herbal Tea
Consuming herbal tea is one of the natural medicine choices that can help with sore throats. In addition to the easy way to make it, it also doesn’t have bad side effects for health.
There are various kinds of herbal teas that you can use to help with sore throats, including peppermint tea, chamomile tea and green tea.
How to make the herbal is as usual when we make tea, serve it in a still warm condition to speed up and help with sore throats.
2. Honey and Lemon and ginger
A mixture of ginger, lemon and honey is believed to also help with sore throats. This concoction is an ancient recipe that you might try. This mixture can also help with sore throats as well as help thin Mucus.
Ingredients you need to prepare are:
2. Lemon juice
How to make a mixture of Honey and Lemon to help with sore throats is with
1. Wash fresh ginger, then mash the ginger.
2. Boil the water, then put the ginger in the water stew.
3. After boiling, take out from the heat and wait for it to warm. Strain into a glass
4. Add lemon juice and honey. Then stir until well mixed.
5. Herbs of honey and Lemon and ginger are ready to help sore throats to drink in warm conditions.
3. Cayenne Pepper tea
In addition to milk and turmeric, Cayenne Pepper Tea can also help with sore throats, Cayenne Pepper tea is also one of the popular and effective traditional medicines to help with sore throats.
4. Tea and Honey
This is a natural treatment that is also delicious, tea and honey can also be made as an alternative natural treatment to help with sore throats. It is no longer a surprise that honey is very effective for treating coughs and sore throats.
The way is to mix one tablespoon of honey into 240 ml of warm tea or one glass of warm tea, stir until the honey is mixed perfectly. Drink while warm. Make it in the morning and evening.
In addition to treating sore throats, the efficacy of honey is also good for health and brightens our faces. So there’s no harm in consuming honey even though you don’t have a sore throat. Because besides honey has good health, honey also has no side effects.
5. Apple cider vinegar
The natural remedy for the next sore throat is apple cider vinegar. The method is to add one tablespoon of apple cider vinegar and one tablespoon of honey to 1 cup of warm water. Then stir until evenly distributed and drink while still warm.
Famous cloves have a sweet taste with a fragrant smell. Cloves have antibacterial properties that can stop infection and fight viruses. So this herb can also help with sore throats.
Adding cloves to a glass of warm water can also be an alternative medicine for sore throats and toothaches.
7. Chamomile tea
The last drink to help with sore throats is chamomile tea. Compounds in tea Chamomile can kill bacteria and can also relieve pain.
In addition chamomile tea also has anti-spasmodic properties that can help muscles relax which can help you to rest.
This is the drink you need to try to help with a sore throat, so besides milk to help with sore throats. There are still many choices of natural ingredients and are easily available to help with sore throats.
Choose ingredients that are available in your kitchen, or you can also choose natural drinks that can help sore throats according to your preferences.
Thank you for reading the article titled is milk good for a sore throat, hopefully adding to our knowledge. Please share if useful and criticisms and suggestions please write in the comments column. Stay healthy