How to get rid of a stuffy nose fast without medicine, instantly

how to get rid of a stuffy nose fast without medicine
how to get rid of a stuffy nose fast without medicine

How to get rid of a stuffy nose fast without medicine– Having a stuffy nose is annoying, especially if you are doing activities, surely you feel uncomfortable and disturbed, it seems you want to immediately treat it, well for that here we will discuss how to get rid of a stuffy nose fast without medicine

How to get rid of a stuffy nose fast without medicine

For those of you who want to get rid of a stuffy nose immediately, and want to treat it without medicine, this article is right for you because we will discuss how to treat stuffy nose in a natural way.

Many people think that stuffy nose is caused by phlegm in the nasal passages, but it turns out that opinion is wrong. Stuffy nose is caused by inflammation of the sinus blood vessels

How to get rid of a stuffy nose fast without medicine with 4 easy steps

There are many drugs that can alleviate stuffy nose, and you can easily buy them at the pharmacy without a doctor’s prescription, but for those of you who want to try to minimize consuming drugs that contain chemicals, you can try the steps below.

If you do all the steps to get rid of a stuffy nose fast without medicine below, you may not feel the stuffy nose for days and here how to get rid of a stuffy nose instantly

1. Steam the face with warm water and salt

In warm and humid air, colds and nasal congestion, or stuffy nose will heal faster, because breathing in hot and humid air will help relieve inflammation of blood vessels that occur in your nose.

How to steam Face to get rid of a stuffy nose fast

  • Prepare a basin or container with a medium size that allows our faces to get on it
  • Put enough hot water that has been boiled into the container
  • Add 5 tablespoons of salt and stir until evenly distributed
  • Inhale the steam produced by bringing your face closer to the basin with hot water and boiling salt
  • Do it about 3 to 5 minutes
  • Do it 3 times a day

You can also replace salt with eucalyptus oil, eucalyptus oil is scientifically proven as an alternative home that can kill some types of bacteria that cause a stuffy nose, such as sinus infections.

Noteworthy is, you must be careful in doing Steam Face because hot water can be affected on your face.

When stuffy nose, try to turn off the air conditioner and fan, if you have a cold and stuffy nose, it will take a long time to heal if your environment is humid and cold.

2. Drink lots of water

In addition to Steam the face with warm water and salt, you must have adequate fluid levels in the body. Drink plenty of water will help you to get rid of a stuffy nose fast. Cells in the body consist of fluid, when you are sick, cells in the body will fight bacteria or germs that cause disease, as well as when you have a cold and stuffy nose.

Fluid in the body will be less, therefore you must drink plenty of water so that the cells can still fight germs that cause disease.

Drink warm water to thin the nasal mucus, and also to help relieve nasal inflammation.

Drink at least 8 glasses with a size of a 250 ml glass every day, and drink when you feel thirsty, don’t let your body run out of fluids.

3. Saline or topical decongestant spray (oxymetazoline)

The Saline spray works by reducing the inflamed blood vessels in the nose, the effects that occur more quickly when compared to the drugs taken.

Another advantage is, this spray does not cause drowsiness, so you can use it for a stuffy nose at any time without fear of drowsiness, you can use it while working or at school, the effect will be felt immediately can make you more comfortable when stuffy nose.

How to use a nasal spray to get rid of a stuffy nose fast:

  • Wash your hands thoroughly
  • Clean your nose too
  • Hold your head up, spray the into each nostril alternately.
  • Cover the other nostril when spraying
  • Inhale that comes out quickly and according to the dosage, you can read on the label of the spray medicine

When finished, clean the tip of the spray bottle with warm water to keep it clean, and can be used again later.

Or you can also clean it with clean tissue; the effect of using spray medicine is relatively long, so try to use it 2 times in 1 day

4. How to get rid of a stuffy nose fast with garlic

Garlic is the main ingredient as a spice in cooking, besides that garlic can also be used as a natural ingredient for herbal medicine, one of which you can use to expel stuffy nose.

Garlic has antioxidant and antibacterial properties that are believed to cure various diseases, there is a study that provides garlic supplements for 12 consecutive weeks, participants who consumed onion supplements did not have the flu compared to participants who did not consume garlic.

You can also overcome stuffy nose by using garlic, the way is: If you are resistant to the taste of garlic, you can chew 1 clove of garlic for 2 minutes, repeat this method 2-3 times a day until the flu and your stuffy nose disappears.

If you get used to chewing garlic this way even though you are not sick, at least 1 time a day, or 2 times a week, your immunity can increase and you will be more resistant to disease.

Thus the 4 steps how to get rid of a stuffy nose fast at home without medicine, you can try 4 steps, so that the flu virus and stuffy nose do not stay long with you. May be useful

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