Foods that can cause miscarriage that you should avoid

Foods that can cause miscarriage
Foods that can cause miscarriage

Foods that can cause miscarriage – Pregnancy is one of the gifts awaited for someone who wants a child, especially the first child. Sometimes we as a prospective mother must be careful in maintaining the health of the fetus and baby, such as habits that are not healthy or consumption of food, therefore in this article, we will discuss foods that can cause miscarriage, see the following below.

Foods that can cause miscarriage

When you are pregnant you should be careful when consuming food, you should no longer be careless when choosing food.

Do not let you choose the wrong food that can endanger the health of the fetus in the womb, especially to cause a miscarriage.

To support the growth of the fetus in the womb, you must choose the right foods, foods that can meet energy and nutritional needs for the body of the fetus.

You must choose healthy and nutritious foods and drinks that can help your baby’s health so that they can be born in the world and can breathe air in the world.

For this reason, through this article, we have summarized several Foods that can cause miscarriage, so you can avoid incidents that you don’t want later.

Foods that can cause miscarriage that you should avoid:

The following are various Foods that can cause miscarriage that you should first resist your appetite not to eat, for the health of the fetus in your womb:

1. Raw or undercooked egg – Foods that can cause miscarriage that you should avoid

Raw eggs are one of the foods that must be avoided by pregnant women, based on research that raw eggs still contain salmonella bacteria which can endanger the health of the mother and fetus in your womb.

This also applies to foods that are processed using raw eggs such as:

  • mayonnaise
  • salad dressing
  • pasta sauce
  • custard cream
  • hollandaise sauce

Sauce or other types of food should be avoided when you are pregnant.

You might think that raw egg-based sauces will be sterile from bacteria when you put them in the microwave, but the reality is not so.

The microwave will not remove bacteria because the temperature is uncertain, the bacteria will die when we cook it until cooked or at a temperature of 71 degrees Celsius.

2. Raw or undercooked meat and seafood

Maybe you are a fan of Japanese cuisine, like sushi, but if you are pregnant you should avoid your favorite food first to maintain the health of the fetus.

Because meat or seafood that is not ripe contains many bad bacteria, such as the toxoplasmosis parasite, Salmonella, Listeria, and E. coli bacteria.

If you are infected with Parasite toxoplasmosis it will make you experience a cold that does not heal, it will also result in the development of your fetus, up to causing a miscarriage.

Likewise, salmonella bacteria Like those in half-cooked eggs or raw eggs, if you are infected with these bacteria, you will experience excessive diarrhea, abdominal pain, and fever.

For that avoid eating raw or undercooked seafood or meat, so choose cooked meat, because it is very good for the fetus, and make sure you cook it in the right way and the level of maturity.

As we know beef and fish contain a lot of protein and are very good for improving the intelligence of the brain and nutrition of children.

But for seafood, you should really avoid it first,

Eating raw seafood can cause serious health problems in pregnancy, such as premature labor, fetal disability, miscarriage, a baby born dead.

3. Deli meat Foods that can cause miscarriage

The next Foods that can cause miscarriage is Deli meat. As we know that this meat sheet is cut into an immature state.

Therefore if you consume a sandwich or hamburger with Deli meat stuffed that is not overcooked, then there might be a listeria bacteria that are still alive.

Listeria bacteria that can enter the placenta will infect the fetus, and cause miscarriages.

So, make sure the Deli meat on your sandwich and hamburger is cooked so that the Listeria bacteria die.

The Listeria bacteria are not just deli meat, but in processed meat, smoked salmon, raw milk or unpasteurized milk and processed products, and vegetables that are not properly washed can also contain Listeria bacteria.

4. Raw papaya

Papaya that is ripe, besides delicious is also a source of choline, beta-carotene, folate, fiber, potassium and various kinds of vitamins needed by pregnant women.

But the content of ripe papaya is different from the content of raw papaya. The highest content in raw papaya is sap and the enzyme papain which can break down proteins into peptides and amino acids.

So it’s inversely proportional if the papaya is ripe good for pregnant women, while raw papaya can actually harm the fetus in the womb.

Here are some of the effects of papaya gum for pregnant women:

  • Early labor because raw papaya can stimulate uterine wall contractions or the body can mistakenly recognize the enzyme papain as a prostaglandin hormone that stimulates labor.
  • Causes dangerous allergies to pregnant women
  • Weakens the fetal protective membrane
  • Miscarriage if the enzyme papain in large quantities

5. Alcohol is a drink that harms the fetus

Doctors advise us not to consume alcohol during the pregnancy process. Because based on research, pregnant women who consume alcohol in a certain amount can cause congenital abnormalities or congenital abnormalities (birth defects) in infants.

Indeed, there have been no studies that have caused miscarriage in pregnant women caused by alcohol, and indeed there have been no studies of what alcoholic limits are safe for pregnant women to consume alcohol.

However, Everyone has different resistance abilities to alcohol. Some pregnant women have alcohol-breaking enzymes that are lower than normal, so alcohol stays in the bloodstream longer and endangers the condition of the fetus.

So for the reasons mentioned above, doctors recommend that this pregnant not consume alcohol for the development of a baby who is in the womb.

6. Drinks and foods that contain caffeine

Coffee is one example of a drink containing caffeine and why should we stay away from caffeine while pregnant, because the caffeine in coffee can penetrate the placenta of pregnant women and can affect the fetus

There are several risks that can occur if consuming caffeine during pregnancy are:

  • Pregnant women experience gastric acid reflux
  • Anemia
  • Miscarriage
  • Babies born with low weight

Generally, drinking too much coffee can cause symptoms:

  • worry
  • addiction
  • insomnia
  • Heart beating fast,
  • indigestion
  • high blood pressure
  • often pee
  • migraine and tremor

Well, therefore you should first hold your desire to enjoy drinks or foods that contain caffeine, not just coffee, there are many foods and drinks that contain caffeine, such as chocolate, tea drinks, energy-generating drinks, and so on.

So, always consult your doctor, stay away from the 6 Foods example that can cause miscarriage, and you should read a lot of references to become smart prospective mothers. Thank you

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